5 Facts About Cannabidiol

Some cannabis species contain THC, but the amount of CBD Oil is more.

Cannabidiol or CBD Oil as commonly known is a natural compound that is present in a cannabis plant. However, several other compounds that are equally useful are enshrined in cannabis plants.

For many years, however, the CBD Oil received fierce criticism from people who did not believe that anything beneficial would be found inside the tiny barks of the cannabis. Here are five facts that are five facts that are little known about CBD Oil that you might find fascinating:

1. CBD Oil Has Many Medical Benefits

Unknown to many people, Cannabidiol has many medical benefits. Now, more than any other time in history, medical researchers are appreciating that a cannabis plant can actually have the following medical properties with several effects on the user:

·         Anti-oxidant

·         Antipsychotic

·         Antiemetic

·         Anti-inflammatory

·         Antidepressant or anxiolytic

·         Anticonvulsant

·         Anti-cancer or anti-tumoral properties

Although the above properties have positive effects on human beings, many of those already confirmed are in animals.

There are also trials for CBD Oil in the treatment of schizophrenia that are currently conducted by GW Pharmaceuticals, a UK-based company.

2. Cannabidiol Is Cannabis’ Major Ingredient

While there are other properties in cannabis, CBD Oil occupies nearly 60% of all the compounds in the plant that dominates most parts of the Caribbean. Not all species of cannabis contain the same amount of CBD Oil, though. Marijuana, for example, which is grown mostly for its recreational purposes, contains less amount of CBD Oil compared to THC.

3.  CBD Oil Is Now Legal

After a long battle to legalize it, CBD Oil is now legal. The FDA recently gave an okay for the drug to be used in conducting tests on epileptic minors. Additionally, CBD Oil is categorized as Schedule I drug and Schedule II drug in U.S.A and Canada respectively.

In 2003, the United States of Americas’ Health & Human Services received a patent award that covered the use of Cannabidiol in the treatment and management of various inflammatory disorders as well as neurodegenerative complications.

4. CBD Oil Is Not Psychoactive

When compared with THC, CBD Oil has no record of causing high. Because of this reason, many people do not choose it for recreational purposes. In other words, it is mainly used for its medical purpose. Additionally, medical researchers prefer CBD Oil’s use to any other of cannabis ingredients because of its minimal side effects on those it is prescribed to.

Current Drug Safety, observes that CBD Oil does not cause any interference with several psychological and psychomotor functions. Many patients can tolerate CBD Oil even when it is at high doses, the report indicates.

5. It Can Be Used To Reduce THC’s Negative Effects

CBD Oil has been found to be a natural protection when marijuana is high. Several medical studies have indicated that CBD Oil can actually control THC’s intoxicating effects such as paranoia and other memory impairment disorders.

While THC may induce sleep, CBD Oil has appeared to counteract thus causing alertness on the user. To that effect, medical researchers believe that some properties of a cannabis tree increase alertness.   

5 Ways To Tighten Your Vaginal Muscles Naturally

Are you wondering how you can actually attain that tight vagina that you have craved for years? Well, it is now possible to attain it. However, as you will learn, some effort is needed for you to regain the shape that you once had prior to surgery or even before, you bore that child.

You will also realize that, apart from vaginal tightening gels, there are other home remedies, which will make your tightening vaginal muscles easy and enjoyable.

1. Consume A Healthy Diet

It is coming increasingly conventional that in order to achieve a good health, one should maintain a well-balanced diet. Vaginal tightening is no exception. If you want your vagina have that small, tight look that will interest any man, you need to start including plenty of vegetables, smoothies, fruits and their juices in your diet.

Green vegetables and fruits not only help in general body building, but also aid in repairing some of the body tissues that may have worn out during a workout.

2. Make Use Of Ben-wa Balls

Are you wondering what Ben-wa Balls are? These are round-in shape (ball-like) tools that are used to tighten ladies’ vaginas. They are usually recommended after some exercises have failed to fulfill the purpose intended.

Because they are weighted, once inserted in the vagina, they ensure that the muscles inside the vagina are in shape.

3. Do More Kegel Exercises

When it comes to tightening vaginal muscles, Kegel exercise is what many women would refer to. However, others refer it to as an exercise of the Pelvic floor or the hammock. It is known to be an effective method of tightening the vaginal muscle if done on a regular basis.

Interestingly, you do not need to see an expert to take you through the Kegel exercise. All that is needed of you is to learn the basics of the preferred positions that you need to concentrate in when exercising.

Yoga experts recommend this exercise for those women who want to get rid of vaginal looseness fast. However, in order to maintain the tightness that is required, regular exercise is imperative.

4. Exercise, Sweat, As Much As Possible

It is important to note that exercise and sweating are necessary in the tightening of your vaginal muscles. Once you perform your yoga, giving in to sweat, results to your pelvic bones contracting thus gaining the right size of your vagina.

5. Make Sure You Have An Orgasm

Having multiple orgasms in a day-lifetime, is a plus in your quest of attaining that small and tight pelvic floor. While one cannot fake orgasm, experts observe that it is healthy to have at least one orgasm a day, which will prove beneficial in the contraction and releasing of your vaginal linings. This will make the pelvic floor stronger for longer.

Yes, you can actually attain that tight vagina that you yearn for.

How To Achieve The V-Tape, Everything You Need To Know

Many people who are interested in bodybuilding know the ultimate and perfect way to achieve a V-Tape shape that is also referred to as V-Taper. While, they understand practical ways to attain that brilliant shape, there is another group of enthusiasts, who marvel with awe. Nonetheless, here is the simplest guide on how to achieve the V-Tape, everything you need to know about the shape that every man craves for:

1. Concentrate On Your Shoulders

The kind of shoulders that will aid in your getting the V-Tape shape that you want are broad, big enough and wide. This will be the first step towards helping you get that shape. In order to reach the target that you need, there are specific exercises that are recommended for that. Parallel bar dips that contain weight, military press with dumbbells or bars, lateral raises at the rear and side laterals are best suited for building those wider broader shoulders.

2. Wide Cobra Back

Without a wide back that is mostly referred to as a cobra back, you are nothing close to attaining a V-Tape shape. Supported by the shoulder above, the cobra back is equally important in your quest for the killer V-Taper shape. If you need to bring your back closer or to the shape that is required, you need to start practicing the following exercises: chin-ups, pull-ups that are of a weighted wider grip, and what is termed as deadlifting. The latter is highly recommended because it works best for the entire back.

It is also paramount that you learn the best techniques of performing the deadlift lest you may end wearing out most of your body tissues, which will have detrimental effects on your bodybuilding endeavor.

3. Getting Your Chest Into Shape

A proper chest shape is imperative for those that yearn to have a V-Taper. After all, how would you ever dream of having that shape if you do not do something to build your chest? Apart from being one of the four important parts that add up to your achieving your V-Shape, your chest supports the whole look of your body physique without a proper chest shape, your wider shoulders will be a desperate projection that calls for action.

Bodybuilding experts assert that inclined bench press, parallel bar dips and regular bench press are the best exercises that will bring your chest into the right size to support the V-Tape shape.

Just like the other parts, you need to learn the proper dose of press, sets and reps lest you will be doing nothing that routine body fitness exercise that is everybody’s recommendation.

4. Achieving That Slimmer Waist

The last important body part in your quest for the V-Taper is a slim waist. Many people including women know that the waist is central in a good body shape. Little wonder, they try to achieve a slim body waist that will help them acquire the ultimate potty shape.

There is no difference with acquiring the V-Taper. However, a little more is needed in order to attain that slimmer waist that in turn will project the V-Tape shape. Make sure that your body fat content is somewhere below 15 per cent. Besides, perform vacuuming that will allow you suck your belly inside.

The above practices coupled with hanging your legs, performing cable crunches, and doing Ab wheel rollouts will no doubt help you answer the question how to achieve the V-tape, everything you need to know in the most candid manner.

Shocking Things Ladies Do In Campus

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TOP and BOTTOM: With the rise of human rights, such as #MyDressMyChoice,
ladies wear as they please. [Google store.] 

From hairstyles, fancy attires to loose bras male lecturers face greatest moral tests each day when they are before female students. I am not saying that this is what all girls in campus do or wear, but at least you can agree with me that most of them aim at something deep down their hearts and mind. Let us try to figure out what exactly they are after then we will advice our male lecturers.

Most of these ladies are aged between 18 and 24. At this stage, they are trying to get out of their comfort zones in order to explore what you did not do when you were at their age. Granted, we live in a digital era where everything seems to be trending in your own way. Basically, everyone wants to be known in their own way. They want build a brand like that of the Kim Kardashians and Vera Sidikas of the contemporary world.

After all, who doesn’t want to be recognized as a celeb? Most of these ladies if not all, have directly come out of high school uniform and want to taste the sweetness of college’s free-style cladding. I am also one of those who hated to be confined in one color of dress code Monday through Friday with an exception of Saturday and Sunday.

Now that they are in campus, they do as they want-wear, walk, talk, eat… I warmly welcome you to this liberated lifestyle that has a limit though. Look at this; the men you almost go nude for are either your next door neighbors in the village where you put up, siblings or your friend’s siblings; relatives and to crown it all, most are married and probably with children of your age. Is there point then for you to walk half nude before these?

If you happen to be in such a scenario, kindly pause and ask yourself if this is a worthy course. In essence, what did you come to search for in college? I doubt if it is to be known but to gain skills for your future. Sister, do not lose the track for many have walked down that slippery ground and have fallen with no one to raise them up. Remember this too: Your male teachers have been here for many years, others since the school started offering this education and so; many have passed through their able hands. So how many ‘super ladies’ have they seen? Who are you to change what? What do you have that others did not posses? You have the answers.

My fellow lecturers, you are not innocent either. You are also catalysts to this phenomenon. I don’t mean all of you. In fact I know of a few that are super gentle, responsible family heads, fathers and guardians. You have my innermost commendations. At least, I associate with you.

Those that are the likes of these girls on the other hand, receive my rebuke. You have come to nurture young ones to the next level. Your level of education dictates that you should be a ‘smart’ person. Live to that. Remember that there are quite a number of literates that yearn to have a chance to inculcate certain values to these girls but have not been fortunate to get it but you did. Help them gain the skills thematically.

What Is The True Measure Of A Man?

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It is not possible to tell the true character of a man you may argue. Well, whereas, I agree with you in this, we can as well differ in so many other aspects. Boys will always be boys. This is a common saying that is usually uttered by ladies. Whatever they mean is none of my business. I say this because the world has produced many types of characters some of which astonish, amaze, and others amuse. However, the true measure of a man depends neither on the aforementioned nor on a few things that you may be thinking of.

Do not worry why I call them a few. Of course, they are not many. Are they? Some people believe that since mathematicians follow a set of formulae to arrive at a mathematical solution, we should do the same in ascertaining the true value of a man. Granted, there are things that men do that boys don’t and vice versa. Whatever the case, a true man will always gain the confidence of the beholder. In this case, I am talking about any person who could be interested with good qualities and values.

We have seen a lot in the society that surrounds us no matter how small it may be. Whether from such or not, you too have witnessed the trend that must have started when Nelson Mandela left prison after serving a jail term of 28 years.The behavior is seemingly not ending anytime soon. What will be done to this ‘digital generation’ of men is way past our ability. Maybe we pray that it will end soon before the Nazarene descends. But prior to that, we need to understand what is used to measure a true man thus separating him from the boys.

“A man is measured by his

deeds not misdeeds of fame.”

In yester years, it was evident that a man behaved one. Today, while they are supposed to emulate, they mutate. What will help our men? To answer that question, one has to call a public baraza in every County every Sunday afternoon for a decade. If you think this is a haphazard calculation, look at it this way: why is it that when something is wrong in any community, for instance a row between a husband and his wife, is taken before a council of elders for arbitration? Is it not believed that they have wisdom? If I can believe my little mind, that is the reason. If then that is so, think of how far we are as a country to produce real people-men of substance.

Many people, however have their say on what they believe a true man should be like. I have no offense with you because you are entitled to your own opinion. While talking about how to solve relationship issues among women, Steve Harvey a renowned American TV comedian and author, told his audience who comprised women that they should think like women but act like a man. Are you seeing any similarity in this, for a lady to be fully acting as a woman, she has to think of who she is, but act indifferently. That will also apply to men. A true man should think like a man but act as a lady. Don’t be too fast to brush off this idea. Women are known all over to be compassionate, loving to their families and children treating them with much tenderness. What if all men acted the same way? How I wish I had the ability to. But I am putting on the efforts and I assure you that I will not relent until I reach the Promised Land. If you think this is not reasonable, be honest with me and tell me if you like what you see our men doing as we hear from the media. It hurts to see those entrusted with responsibilities turn to their flock as if there was a drought  more than what the Prophet Elijah witnessed in Sarephat.

I mean what happened? When people are under the influence of drugs they are doomed to act crazy you would say. One may ask what of when they are sane and sound in mind without any history of cerebral dysfunction? Sanity and maturity is expected.The truth is that a man will never be measured by what he has, if it were so, we would be having a different subject to discuss about. Starting with the richest man Solomon down to our business moguls, we would be having real men. Surprisingly, they too need to learn from this. A true man should be looked at from a different angle not what we see in soaps, reality shows, and in the wider streets of major cities in the world.

A man is measured by what he does to others in every step of his life. I don’t mean that they need to dish out money because many of whom I call men earn a pittance. Yes, they need to exhibit soundness of mind in whatever they do whether in the office, at home, with colleagues watching EPL and in a matatu. Does it matter what a man puts on? Well, the answer depends on your view towards the stripping of ladies that has marred most parts of the country recently. Our men wear like they want as if they own the whole world. Besides, they believe so much in their ego to the extent of forgetting that behind every man there should be a strong and capable woman who most men don’t consult. They make important decisions without involving their mates even on things that affect them directly. What a folly!

Who said that a man will absolutely die if he said sorry to his fellow even to a lady? Don’t you think that if they deserve to be pardoned by others, they should also be in the forefront to apologize whenever they wrong somebody? A man is never superior to a woman. Granted, they have been given the mandate to take the lead in almost every forum. But when you witness our men of fame battle it out in the loftiest house on the land then you will realize that there is a problem somewhere. Who will tell them in my behalf? A man is measured by his deeds not misdeeds of fame.

“A true man should think

like a man but act as a lady.”

We respect our veterans some of whom have not received a decent burial for over a decade following their unselfish efforts to see that our country gains ‘independence’ that never was. While that is true, for those heroes, others are amassing themselves with titles such as ‘the most wanted pedophile.’ Surely, where will we drive our country to if not into a deep ditch? While you are contemplating that question, allow me introduce to you another angle, do you know of a man who fathered a child and now he stays with a different family because the then wife was not able to give him a baby son? Suppose three or so women never did the same in a row, how many children could this man be entitled to as a father when the end of times comes? You should style up brother. Hardly do you know that you are the problem. You are the one to be held accountable for gender, balancing, not your wives.

You could be having the money and power but the way you use them depicts how you are. As mentioned earlier, a man who shows off himself in a public transport vehicle should always beware that if indeed he were what he purports to be, he wouldn’t be in a cue in the first place. Affluent men leave the office at 4 o ‘clock accompanied by their drivers and security guards. So stop what you think you are doing. There will come a time you will be required to showcase your energy, but I am surprised that you might not by then. So if my version of whom a man is wrong to this end, then you might not agree with me in a few lines to come. But if there has been much sense, you are definitely yearning to see what ensues.

What you will do

Do not struggle if you are not able to say sorry but kindly avoid embarrassing others because you will be forced to say those words in a hard way. All humans are equal. Since that is a conventional truth, wherever you are, know that everyone has a right to decide what they do whenever they want to do it provided they are not your children.Consult with your wife, listen to her as she makes her humble suggestions and guide her in making right decisions. We are all entitled to our taste and preference. To that end, let them wear the way that pleases them as long as they do not infringe my mind and heart. You too should learn not to show me your boxers. I have mine.

Your checklist:

How do you treat your wife?

How often do you apologize if any?

What is your mode of dress?

How do you feel when others dress indecently?

Do you consult your mate?

Do you get offended when admonished? Why?

How have your views changed after reading this article?